Weigh In record (no journal entry) for 19 March 2012
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142.7 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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872 kcal
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Fat: 19.31g | Prot: 43.14g | Carb: 160.01g.
Breakfast: Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Bran Cereal, Krave Double Chocolate Cereal, Multi Grain Cheerios Peanut Butter. Lunch: Celery Sticks, Tomatoes, Krave Double Chocolate Cereal, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Mangos. more...
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losing 2.1 lb a week
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