Weigh In record (no journal entry) for 19 March 2012
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2508 kcal
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Fat: 73.20g | Prot: 68.35g | Carb: 401.45g.
Breakfast: banana, Sour sliced french, Coffee, White Sugar (Granulated or Lump). Lunch: compleats beef tips. Dinner: brown rice, pf changs beef. Snacks/Other: oatmeal, Sweet and Salty Nut Granola Bars - Peanut, Pink Lady Apples, nature valley, pineapple upside down cake, licorice. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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