Weigh In record (no journal entry) for 19 March 2012
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228.5 lb
Lost so far: 26.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1562 kcal
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Fat: 33.52g | Prot: 138.02g | Carb: 118.25g.
Lunch: Blackberries, Chicken Salad with greek yogurt, Cottage Cheese. Dinner: Chocolate Deluxe High Protein Bar, Red onion, asparagus, Pepper Jack Cheese, Ground beef patty. Snacks/Other: Blackberries, Vodka, Chewy Chocolate Chip High Protein Bar, cottage cheese. more...
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3383 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 10 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 0.5 lb a week
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