Weigh In record (no journal entry) for 19 March 2012
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176.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1761 kcal
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Fat: 32.84g | Prot: 60.26g | Carb: 312.03g.
Breakfast: banitsa fat free cheese. Lunch: Pears, Whole Wheat Bread, Asian Potstickers. Dinner: Rye Crispbread, Mushroom Barley Soup (Canned, Condensed), Fat Free Feta Cheese, Sweet Wheat & Oat Bread, Greek Frozen Yogurt Strawberry Shortcake. Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling, Plain Tea Biscuits, Dark Chocolate Pomegranate, Delicje, All Natural Whole Grain Crispy Garlic Crispbread. more...
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2432 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 5.6 lb a week
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