conductor's Journal, 19 March 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 47.65g | Prot: 96.63g | Carb: 326.33g.   Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Classic Cola (Stock & Family Fridge Pack), Premium Southwest Salad with Grilled Chicken. Dinner: San Giorgio Capellini Enriched, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Pepperoni, Smoked Honey Turkey Breast. more...

2952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 6 hours, Driving - 30 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes. more...