Weigh In record (no journal entry) for 19 March 2012
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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948 kcal
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Fat: 25.12g | Prot: 62.16g | Carb: 93.66g.
Breakfast: Strawberries, Fruit Yogurt (Nonfat). Lunch: Stoned Wheat Thins, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Italian Bread, Cooked Spinach (from Fresh), Red Table Wine, Chicken Breast. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Stoned Wheat Thins. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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