Margie clare's Journal, 13 March 2012

167.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 30.68g | Prot: 42.24g | Carb: 86.74g.   Breakfast: Light & Fit Yogurt - Lemon. Lunch: Original Club Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: White Table Wine, Pork Gyoza Potstickers. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Housework - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...