Margie clare's Journal, 09 March 2012

168.6 lb Lost so far: 2.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 56.18g | Prot: 48.24g | Carb: 85.79g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg. Lunch: Cucumber Salad with Oil and Vinegar, Greek Orzo Salad, Egg Salad. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Chicken Shumai. more...

2007 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...