Weigh In record (no journal entry) for 03 March 2012
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1442 kcal
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Fat: 49.31g | Prot: 98.37g | Carb: 111.77g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, Grapefruit (Pink and Red) . Lunch: Baked or Broiled Flounder, Palm Hearts, Grilled Shrimp, Prosecco. Dinner: Florida Avocados, Tomatoes, Cheddar Cheese, Hummus, Saltine Crackers, Low Sodium Garden Vegetable Soup. Snacks/Other: Riesling Wine. more...
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2133 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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