Margie clare's Journal, 01 March 2012

Bg in the am: 96.

167.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 56.38g | Prot: 33.45g | Carb: 62.49g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Charbroiled Shrimp Quesadilla, Caesar Salad with Romaine. Snacks/Other: White Table Wine, Table Water Crackers, PC Triple Cream Blue Brie Cheese. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...