Weigh In record (no journal entry) for 26 February 2012
|
165.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1126 kcal
|
Fat: 56.42g | Prot: 57.67g | Carb: 104.27g.
Breakfast: Chunky Peanut Butter (with Salt), Very Thin 100% Whole Wheat Bread, Grapefruit (Pink and Red) , Organic Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Dinner: Florida Avocados, Sliced Ham (Extra Lean), Reduced Fat Swiss Deli Cheese Slices, Jewish Rye Seedless Bread, Tomato Soup (Canned, Condensed) . more...
|
|
2002 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|