Margie clare's Journal, 18 February 2012

168.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 34.33g | Prot: 36.53g | Carb: 44.28g.   Breakfast: Organic Coconut Oil. Lunch: Greek Salad. Dinner: White Table Wine, Banana Bread, Matzo Fritters, Palm Hearts, Snapper (Fish) (Mixed Species). more...

2199 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...