Margie clare's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012

167.8 lb Lost so far: 3.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

214 kcal

Fat: 14.23g | Prot: 7.51g | Carb: 14.34g. Breakfast: Organic Coconut Oil, Nonfat Blended Greek Yogurt with Honey, Strawberries . more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Margie clare's weight history