Weigh In record (no journal entry) for 11 February 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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666 kcal
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Fat: 23.52g | Prot: 22.02g | Carb: 65.07g.
Breakfast: Ranch Dressing, Nonfat Greek Yogurt - Blended Wild Strawberry, Cream (Half & Half, Fat Free) , Grapefruit (Pink and Red), Organic Coconut Oil. Lunch: Low Sodium Garden Vegetable Soup. Dinner: Melba Toast Sesame, Cottage Cheese (Lowfat 2% Milkfat), Beef & Broccoli, Lettuce Salad with Assorted Vegetables, White Table Wine . more...
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2271 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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