SpiffyTyphie's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
995 kcal Fat: 29.47g | Prot: 63.09g | Carb: 126.00g.   Breakfast: Nut 'N Yogurt Trail Mix. Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Broccolini, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Weight Loss Shake. more...
2184 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...



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