SpiffyTyphie's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
995 kcal Fat: 29.47g | Prot: 63.09g | Carb: 126.00g.   Breakfast: Nut 'N Yogurt Trail Mix. Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Broccolini, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Weight Loss Shake. more...
2184 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported greg4God's Weigh In.
ming xiong recorded a Weigh In at 150.0 lb.
repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.