 |
SpiffyTyphie's Journal, 19 March 2012
|
 |
Weigh In record (no journal entry) for 19 March 2012
|
153.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
995 kcal
|
Fat: 29.47g | Prot: 63.09g | Carb: 126.00g.
Breakfast: Nut 'N Yogurt Trail Mix. Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Broccolini, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Weight Loss Shake. more...
|
|
2184 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Limit portions, lose weight - Low Calorie Diet
Other Journals for Limit portions, lose weight - Low Calorie Diet
|
SpiffyTyphie's weight history
SpiffyTyphie's Recent Activity
SpiffyTyphie's own activity
SpiffyTyphie's Buddies
Other Member Diet Recent Activity
|