Weigh In record (no journal entry) for 19 March 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2333 kcal
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Fat: 94.67g | Prot: 167.27g | Carb: 201.60g.
Breakfast: Oatmeal, Cottage Cheese, Cantaloupe Melons, Strawberries, Irish Soda Bread. Lunch: Noodles, Chicken, Sour Dough Bread, Hummus. Dinner: Cupcake, Mixed Vegetables (Solids and Liquids, Canned), Butter, Steamed or Boiled Lobster, Fried Calamari, Potatoes (Flesh, with Salt, Boiled), Cabbage, Corned Beef. Snacks/Other: Crunchy Cheetos (2 oz), Firm Silken Tofu, Ranch Salad Dressing, Blue Cheese, Chicken Breast. more...
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losing 1.4 lb a week
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