Weigh In record (no journal entry) for 19 March 2012
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114.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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710 kcal
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Fat: 32.35g | Prot: 54.61g | Carb: 58.94g.
Breakfast: Egg White, Egg, Spinach, Monterey Jack Cheese, Green Peppers, Mushrooms, Medium Salsa. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, American Cheese, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Frozen Edamame, Strawberries. more...
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1332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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