Weigh In record (no journal entry) for 08 July 2017
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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236 kcal
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Fat: 1.76g | Prot: 4.16g | Carb: 52.96g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. more...
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gaining 1.5 lb a week
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