DanWDC's Journal, 19 March 2012

After 1.5 binge days in WI. I will try to fast today as long as is comfortable.
246.6 lb Lost so far: 7.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1319 kcal Fat: 56.25g | Prot: 100.26g | Carb: 121.65g.   Breakfast: Egg, Black Beans, Broccoli, Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Ground Beef (85% Lean / 15% Fat), Black Beans Canned, Pinto Beans, Canned Lentils, 100% Liquid Egg Whites. Snacks/Other: No Stir Creamy Almond Butter, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
on diet The 4-Hour Body  



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