REPBRAD1200's Journal, 17 March 2010

318.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 106.66g | Prot: 146.59g | Carb: 378.57g.   Breakfast: Bagel, Cream Cheese, Cheerios, Whole Milk. Lunch: Regular Roast Beef Sandwich. Dinner: Regular Roast Beef Sandwich. Snacks/Other: Red Delicious Apple (Large). more...

6682 kcal

Activities & Exercise: Standing - 13 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...