Weigh In record (no journal entry) for 19 March 2012
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1177 kcal
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Fat: 37.93g | Prot: 39.19g | Carb: 180.25g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Lowfat Granola Bars. more...
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3858 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Desk Work - 9 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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