Weigh In record (no journal entry) for 19 March 2012
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126.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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686 kcal
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Fat: 20.94g | Prot: 26.40g | Carb: 107.98g.
Breakfast: healthy life light english muffins, Milk (Fat Free or Skim, Calcium Fortified) , Cafe Mocha. Lunch: oreo, reduced fat kettle chips, 45 Calories and Delightful 100% Multi Grain Bread, American Cheese Singles. more...
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gaining 0.1 lb a week
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emmalewis7's weight history
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