Weigh In record (no journal entry) for 19 March 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1867 kcal
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Fat: 74.70g | Prot: 70.84g | Carb: 256.60g.
Breakfast: Almond Butter (Without Salt Added), Kelp Seaweed, Red Sockeye Salmon, Daily Bread Sprouted Whole Grain, mustard, spirulina, Honey, Coconut Macaroons, Bananas. Dinner: Ginger , Spirulina Seaweed (Dried) , Almond Butter (Without Salt Added) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast , Trader Joe's Fig Butter. Snacks/Other: Celery, Goat's Milk Creamy Cheese, Ginger , Lemon Pudding (1 oz). more...
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losing 5.6 lb a week
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