kk61's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

187.2 lb Lost so far: 40.8 lb. Still to go: 37.2 lb. Diet followed 100%.

Diet Calendar Entry for 19 March 2012:

869 kcal

Fat: 52.63g | Prot: 75.80g | Carb: 24.72g. Breakfast: coffee, feta cheese, portabello mushroom, spinach, eggs. Lunch: lettuce, cherry tomato, mezzeta, waldens Farm, chicken of the sea tuna, green onion. Dinner: lucerne cheddar cheese, evergood hot link, Classic Chili con Carne, cauliflower. more...

on diet Atkins


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kk61's Journal, 19 March 2012

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