rafterj1's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017
182.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2017:
2062 kcal Fat: 96.97g | Prot: 211.46g | Carb: 84.14g.   Breakfast: Smart Balance Original Buttery Spread, Whole Wheat Tortilla, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Heinz Organic Tomato Ketchup, Applegate Farms Organic Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Salted Cashew Nuts, Fresh & Easy California Blend Vegetables, Skinless Chicken Breast. Dinner: American Cheese, Bacon, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Skinless Chicken Breast, Hardee's Hand-Breaded Buffalo Chicken Tenders, Trader Joe's Organic Ground Beef (85/15), Heinz Organic Tomato Ketchup. more...
losing 0.7 lb a week

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