philly_phenom's Journal, 19 March 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 73.51g | Prot: 72.40g | Carb: 459.36g.   Breakfast: Milk (Nonfat), Grape-Nuts Cereal. Lunch: 12" Original Crust Pizza - Garden Fresh. Dinner: Original Syrup, Brown 'n Serve Original Sausage Links, Egg, Plain Pancakes. Snacks/Other: Snickers Bar, Fruit Snacks. more...

3217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...