badaftertaste's Journal, 19 March 2012

272.0 lb Lost so far: 19.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1053 kcal

Fat: 22.98g | Prot: 68.15g | Carb: 151.38g.   Breakfast: All-Natural Protein Shake - Chocolate. Lunch: Slim-Rite Ultimate Shake Mix - Chocolate, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: HMR 70 Plus Chocolate Shake, Salisbury Steak. Snacks/Other: Mixed Salad Greens, Strawberries, Bananas . more...

3686 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...