Weigh In record (no journal entry) for 19 March 2012
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195.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1964 kcal
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Fat: 66.87g | Prot: 66.71g | Carb: 283.34g.
Breakfast: icing, Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) , Cupcake with Icing. Dinner: Fried Dough Bread, Taco Shells (Baked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Almonds , Dried Cherries. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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