twelker3's Journal, 19 March 2012

158.5 lb Lost so far: 6.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 20.43g | Prot: 71.79g | Carb: 126.68g.   Breakfast: Chunky Medium Salsa, Egg Whites. Lunch: Sweet Potato, Sandwich Thins - Honey Wheat, Chunk Light Tuna in Water. Snacks/Other: Strawberries, Whey Protein, Kit-Kat, Peanut Butter Cups (Miniatures), All Natural Nonfat Plain Yogurt, Mixed Berries with Pomegranate. more...

1759 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...