saxondog's Journal, 07 July 2017

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 50.96g | Prot: 71.45g | Carb: 171.82g.   Breakfast: Orgain Organic Protein Plant Based Powder, PBfit Peanut Butter Powder, Clif Bar Clif Bar - Peanut Butter Banana. Lunch: Chicken Fried Rice. Dinner: Ball Park Hot Dog Bun, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Boulder Canyon Red Chili Kettle Chips. more...

2387 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...