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DJEAM
Journal
19 Mar 12
DJEAM's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
219.2 lb
Lost so far:
8.6 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
2322 kcal
Fat: 101.86g | Prot: 86.57g | Carb: 274.63g.
Breakfast:
Chocolate Caramel Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A) , Special K.
Lunch:
Bistro Chef Salad, Cheese Heads String Cheese.
Dinner:
Mug Root Beer (16 oz), French Fries (Regular), Chili Cheeseburger, Original Chili Cheese Dog on a Standard Bun.
more...
2887 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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