Weigh In record (no journal entry) for 07 July 2017
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143.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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556 kcal
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Fat: 28.76g | Prot: 27.44g | Carb: 48.28g.
Breakfast: South Beach Gazpacho, Coffee, Honey, Water, Lemon Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Coffee, Avocados, Philadelphia Light Cream Cheese, Andy Boy Romaine Hearts, President's Choice Wild Sockeye Smoked Pacific Salmon. Snacks/Other: President's Choice Blue Menu Kefir Smoothie. more...
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gaining 0.6 lb a week
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