cocobutt's Journal, 07 July 2017

Drank lots of water yesterday. No sweets. But I did eat a Chick-fil-A sandwich with the bun, and that was the worst thing I did, so not bad for me.

Not feeling deprived or particularly craving sugar right now. I can't start the 21 day detox bc our daughter is coming home for a 1 week visit soon and it will be impossible to not cheat since she's vegetarian with a heavy emphasis on breads and veggies. We'll just have to try hard not to OD on bread.

Definitely feeling much better already. Less bloat and no liver pain.
211.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2017:
1548 kcal Fat: 82.79g | Prot: 61.64g | Carb: 136.61g.   Lunch: Conecuh Original Smoked Sausage, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter, Sour Dough Bread, Tomatoes, Whole Foods Market Fresh Mozzarella, Bertolli Creamy Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. Snacks/Other: Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, Popsicle Creamsicle. more...
losing 9.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cocobutt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.