GrandmaRose's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
242.2 lb Lost so far: 1.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
1330 kcal Fat: 48.27g | Prot: 48.03g | Carb: 174.54g.   Breakfast: black coffee, Jif Crunchy Peanut Butter, Archer Farms multigrain bread. Lunch: Nissin noodle cup, beef, Great Value multigrain crackers, Laughing Cow cheese, plum. Dinner: butter chicken, Naan bread. more...
2895 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 12.6 lb a week



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