Weigh In record (no journal entry) for 07 July 2017
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227.8 lb
Lost so far: 30.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1275 kcal
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Fat: 61.00g | Prot: 78.00g | Carb: 79.00g.
Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Lance Captain's Wafers Light & Buttery Crackers, Ruth's Pimento Cheese, Saskatoons Paleo Sloppy Joe's (Pork) with Gluten Free Bun and Sweet Potatoes. more...
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losing 16.8 lb a week
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