Weigh In record (no journal entry) for 07 July 2017
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274.4 lb
Lost so far: 57.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1266 kcal
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Fat: 39.14g | Prot: 92.89g | Carb: 139.88g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - French Vanilla. Lunch: Kraft Wheat Thins Original, Honeycrisp Apples, Laughing Cow Mini Babybel Gouda Semisoft Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Frozen Broccoli Florets, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Kroger CARBmaster Pineapple Coconut Yogurt. more...
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gaining 1.0 lb a week
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