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shanintia
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19 Mar 12
shanintia's Journal, 19 March 2012
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Training by running, biking and swimming. Very little actual dieting. My body is changing shape and I look good even though the scale doesn't say so. :)
163.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed N/A.
losing 2.0 lb a week
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If you keep your diet focused mainly on whole foods like lean protein, lean dairy, fruits and veggies, you will get lean with all that exercise.
19 Mar 12 by member:
Suzi161
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