shanintia's Journal, 19 March 2012

Training by running, biking and swimming. Very little actual dieting. My body is changing shape and I look good even though the scale doesn't say so. :)
163.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.
on diet shanintia's own diet   losing 2.0 lb a week

   Support   

Comments 
If you keep your diet focused mainly on whole foods like lean protein, lean dairy, fruits and veggies, you will get lean with all that exercise.  
19 Mar 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Farm Gal 50 commented on ny_shelly's Journal Entry.
wright2018 supported Rossi3's Journal Entry.
Kekej106 supported kickingcarbs's Journal Entry.
Cb1006 commented on Roschelle McGowan's Journal Entry.
Luzma- recorded a Weight Entry at 122.0 lb.
isaalexana recorded a Weight Entry at 108.5 lb.
Vickiauntmick commented on rubato456's Journal Entry.
jenniferl12003 commented on babyjacksgranny's Journal Entry.