shanintia's Journal, 19 March 2012

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Training by running, biking and swimming. Very little actual dieting. My body is changing shape and I look good even though the scale doesn't say so. :)

163.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed N/A.

on diet shanintia's own diet losing 2.0 lb a week

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If you keep your diet focused mainly on whole foods like lean protein, lean dairy, fruits and veggies, you will get lean with all that exercise.

19 Mar 12 by member: Suzi161


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	Stgabby recorded a weigh in at 203.0 lb.
	skacee recorded a weigh in at 147.4 lb.
	jimiam recorded a weigh in at 206.6 lb.
	BFTony recorded a weigh in at 177.3 lb.
	Johnmark recorded a weigh in at 193.0 lb.
	IBLEES1983 updated their Food Diary.
	lisad60 recorded a weigh in at 115.8 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.

shanintia's Journal, 19 March 2012

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