Weigh In record (no journal entry) for 19 March 2012
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272.8 lb
Lost so far: 3.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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595 kcal
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Fat: 32.00g | Prot: 30.00g | Carb: 60.00g.
Breakfast: Light Lemonade, 6" Cheese & Egg Breakfast Sandwich. Dinner: Hot & Spicy Italian Style Smoked Sausage. more...
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losing 3.7 lb a week
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