RSher1242's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
185.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
2269 kcal Fat: 116.69g | Prot: 76.73g | Carb: 236.14g.   Breakfast: Bananas, Light & Fit 0% Plus - Strawberry. Lunch: Frankfurter or Hot Dog, Multigrain Bread, Diet Lemon Iced Tea. Dinner: Corned Beef, Cabbage, Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Cooked Carrots. Snacks/Other: Nachos with Cheese, Nachos with Cheese. more...
on diet RSher1242's own diet   gaining 8.1 lb a week



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