Lisa Kay's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2012:
495 kcal Fat: 35.73g | Prot: 34.69g | Carb: 6.82g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.4 lb.
Lisa Kay recorded a Weigh In at 202.5 lb.

Lisa Kay's Buddies

heidij123 commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

XFit Chic commented on gswizzle's Journal Entry.
Moriven updated their Exercise Diary.
notelaine recorded a Journal Entry.
Chunkemon recorded a Weigh In at 186.8 lb.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 271.6 lb.
VeggieJunkie supported gswizzle's Journal Entry.
mskestrela supported karenarp's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.