Lisa Kay's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2012:
495 kcal Fat: 35.73g | Prot: 34.69g | Carb: 6.82g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

stone-chick updated their Food Diary.
Arrevanthas commented on their Journal Entry.
jparlett and shorttie115 are now buddies.
Rindaloo commented on grandbears's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported searchingforme's Weigh In.
Pat BComingSlim and Arrevanthas are now buddies.
hammer of god updated their Food Diary.
Thmsvllteresa joined group Real Food Lovers.
Adrianna156 recorded a Weigh In at 230.0 lb.
Woperchild updated their Exercise Diary.
wolverine55 commented on snezica's Journal Entry.
extreme170 recorded a Journal Entry.