Lisa Kay's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2012:
495 kcal Fat: 35.73g | Prot: 34.69g | Carb: 6.82g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 supported Samjlopez's Journal Entry.
glen commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
warrenjrose recorded a Weigh In at 231.0 lb.
Sham does recorded a Weigh In at 170.0 lb.
Addie Aline supported Kiwinana's Journal Entry.
fleegoo recorded a Weigh In at 204.6 lb.
Ryojiin recorded a Journal Entry.
dpennel updated their Exercise Diary.
weebsupport updated their Food Diary.