Lisa Kay's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2012:
495 kcal Fat: 35.73g | Prot: 34.69g | Carb: 6.82g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

jparlett and laceybug1417 are now buddies.
Rindaloo commented on grandbears's Journal Entry.
angel_face0145 recorded a Journal Entry.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
Judas13 updated their Exercise Diary.
titsmcgee200 commented on TK4130's Weigh In.
Nackijade recorded a Journal Entry and a Weigh In at 168.6 lb.
LuC2 commented on Donna Mashburn's Journal Entry.
Vicki 72 recorded a Weigh In at 219.4 lb.
nicolajayne recorded a Weigh In at 119.0 lb.
rodgav recorded a Weigh In at 162.0 lb.