Lisa Kay's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2012:
495 kcal Fat: 35.73g | Prot: 34.69g | Carb: 6.82g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to fludderbye's challenge post - Glory days Thursday September 18th .
sierra1167 updated their Food Diary.
PamP2012 replied to fludderbye's challenge post - Glory days Thursday September 18th .
MaineDonna joined group LOW CARB DAILY CHECK IN.

Other Member Diet Recent Activity

Cocolitos recorded a Weigh In at 169.8 lb.
Sweeet2th commented on mgrill's Journal Entry.
yduj57 updated their Food Diary.
lovn145 recorded a Weigh In at 145.0 lb.
fflunch updated their Food Diary.
kmunson recorded a Journal Entry.
Deb_N recorded a Journal Entry.
mgrill recorded a Journal Entry.