rnbigguy's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
353.0 lb Lost so far: 24.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
1716 kcal Fat: 49.66g | Prot: 69.41g | Carb: 237.58g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cinnamon Applesauce, Cinnamon Toast Crunch (General Mills). Lunch: Soft Pretzels (with Salt), Cheese Chicken Quesadilla. Dinner: Rice A Roni, Beef (less fat directions), Meat Loaf Made with Beef. Snacks/Other: Special K Bar - Chocolatey Pretzel, Sugar Free Jello. more...
4438 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 7.0 lb a week

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