Weigh In record (no journal entry) for 19 March 2012
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230.0 lb
Lost so far: 37.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1947 kcal
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Fat: 63.11g | Prot: 110.62g | Carb: 229.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: 12" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Mixed Vegetables (Drained Solids, Canned), Goose Liver Pate (Smoked, Canned), Chicken Breast (Skin Not Eaten), French Baguettes, Sea Salt & Vinegar Potato Chips. more...
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3352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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