PENSK8R's Journal, 19 March 2012

160.4 lb Lost so far: 6.4 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 78.00g | Prot: 64.00g | Carb: 203.00g.   Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Jr. Bacon Cheeseburger (no mayo), French Fries (Small), Chocolate Frosty (Junior). Dinner: whonu cookies, Crunchy Breaded Tilapia Fillets. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...