InChristAlone's Journal, 17 March 2010

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1163 kcal

Fat: 9.53g | Prot: 61.26g | Carb: 213.84g.   Breakfast: yogurt, egg whites. Lunch: oatmeal. Dinner: green beans, brown rice. Snacks/Other: yogurt, pears, milk, milk. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...