Weigh In record (no journal entry) for 10 January 2008
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2008:
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1272 kcal
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Fat: 77.97g | Prot: 84.18g | Carb: 70.41g.
Breakfast: Half and Half, V8, Coffee, Egg Beater Veggie Omelet. Lunch: turnip greens, roast pork, cucumber, tomatoes, Salad Spritzer, green salad. Dinner: tomato, squash. Snacks/Other: almonds, water, pistachio, cheese, celery. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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