jessejames632's Journal, 06 July 2017

203.2 lb Lost so far: 24.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 68.94g | Prot: 129.41g | Carb: 283.30g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Checkers French Fries (Small), Wendy's 1/4 lb Hamburger Patty, Apples, A&W A&W Ten, Hamburger with 1/4 Lb Meat on Bun. Dinner: Pace Pico De Gallo, Hard Roll, A&W A&W Ten, Skinless Chicken Breast, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Minute Maid Light Lemonade, Minute Maid Light Lemonade, Aquafina Water, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Tropicana Lemonade, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (walking) - 4 hours, Sleeping - 5 hours, Resting - 14 hours. more...