Weigh In record (no journal entry) for 19 March 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1405 kcal
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Fat: 12.79g | Prot: 72.20g | Carb: 264.89g.
Breakfast: Hot Cocoa, 0 Calorie Sweetener, Honey & Oats Medley, Fat Free Skin Milk, Banana, Water , Orange Juice. Lunch: yorgurt, Apples, Cucumber (with Peel), Smart White, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . Dinner: Water , Caffeine free Pepsi, Lean Cuisine Brick Oven Garlic Chicken Pizza. more...
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4095 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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