jsurber's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
213.5 lb Lost so far: 16.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2308 kcal Fat: 103.17g | Prot: 65.39g | Carb: 164.44g.   Breakfast: Coffee, Fish Oil, Bowl of Crackers, Bacon and Egg Sandwich, American Cheese. Lunch: Side Salad. Dinner: Buffalo Ranch Chicken Wrap, Light Beer, Chili Con Queso Dip, White Table Wine. more...
3005 kcal Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.3 lb a week



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