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jsurber's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2308 kcal
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Fat: 103.17g | Prot: 65.39g | Carb: 164.44g.
Breakfast: Bacon and Egg Sandwich, Coffee, American Cheese, Bowl of Crackers, Fish Oil. Lunch: Side Salad. Dinner: Chili Con Queso Dip, Buffalo Ranch Chicken Wrap, Light Beer, White Table Wine. more...
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3005 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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