didierc's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1378 kcal Fat: 59.67g | Prot: 68.06g | Carb: 157.62g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: morningstar, carrots, Koepplinger's buns, banana. Snacks/Other: raw peanuts p-wee, apple, whole almonds, dannon fruit bottom. more...
on diet didierc's own diet  



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