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didierc's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1378 kcal
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Fat: 59.67g | Prot: 68.06g | Carb: 157.62g.
Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: morningstar, Koepplinger's buns, banana, carrots. Snacks/Other: raw peanuts p-wee, dannon fruit bottom, whole almonds, apple. more...
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