Weigh In record (no journal entry) for 19 March 2012
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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939 kcal
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Fat: 39.27g | Prot: 82.55g | Carb: 66.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Chicken Breast, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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