frankcastle01's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
188.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
939 kcal Fat: 39.27g | Prot: 82.55g | Carb: 66.50g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Chicken Breast, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
2719 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
gaining 3.4 lb a week

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